Several vegetables that are getting thinner in summer vacation are super suitable for fat reduction.

wax gourd

10kcal/ 100g

Wax gourd contains trigonelline and malonic acid, which can prevent sugar in the body from being converted into fat, and can also induce diuresis and reduce swelling.

Enoki Mushroom

32 kcal/100g

Flammulina velutipes contains crude fiber and chitosan, which can promote fat catabolism, accelerate the discharge of intestinal endotoxin and garbage, detoxify and relieve constipation, and help to lose weight.

cucumber

16 kcal/100g

Cucumber is beneficial to the excretion of toxins in the body, as well as the excretion of food fat and salt, and can achieve the effect of losing weight while eliminating stool.

corn

105 kcal/100g

Corn contains vitamins A, E, glutamic acid and plant dietary fiber, which can promote gastrointestinal peristalsis and relieve constipation.

tomato

15 kcal/100g

Tomatoes are rich in dietary fiber and vitamin C, which can absorb excess fat in the body and excrete it, reducing the accumulation of fat in the body.

Lettuce; lettuce

16 kcal/100g

Lettuce can promote gastrointestinal peristalsis, and is helpful for digestion of macromolecules such as fat and protein.

Cauliflower

27 kcal/100g

Broccoli is rich in dietary fiber, vitamins and some minerals, which can enhance the body's resistance.

bean sprout

47 kcal/100g

Bean sprouts contain vitamin C, which plays a very strong regulatory role in the whole process of human fat metabolism.