10 minutes of rapid whole body exercise, although it can't make you lose weight immediately, it will make you feel tight, and the rapid flow of peptides in the body caused by exercise will make you feel good about yourself. This set of movements consists of five movements, repeated repeatedly, so that you can get exercise all over your body and feel happy. Do the whole set of movements four times in a row.

1. stretch

Stand with your feet equally divided, raise your hands high, and then bend down slowly until your palms are flat on the ground.

Step 2 stab

Hands on the ground, one leg stretched back into a lunge; Then hold your hips, straighten your torso and do five lunges (don't change your legs-do the same thing with the other leg for five times).

push-up

After lunge, extend your front legs backward, change your push-up posture and do five push-ups.

4. Hip and shoulder posture

After doing push-ups, relax your hips until your abdomen almost touches the ground, hold your chest forward, hold your hands on the ground, and straighten your arms for one minute.

5. Legs up and down

Now raise your hips to the ceiling, keep your arms straight, lift your heels off the ground and then put them down. (You will feel the calf muscles shaking) Do this lifting action 20 times in a row. Finally, the hands and feet move together. Gently lift it into a standing position, immediately return to the initial position in the first section, and start to redo this set of movements.

If you have the following characteristics:

Lower body fat, soft muscles, easy to phlegm, edema, eat less and not lose weight, cold hands and feet.