1, the method of reducing appetite
1, Toothbrush and mouthwash toothpaste has a fresh taste, which makes your mouth fresh and clean. Usually after brushing your teeth, you won't want to eat again, which will ruin your breath. The same is true of mouthwash, so when you want to eat dessert, brush your teeth!
2. Drinking water and sugar-free tea are natural drinks with low burden on human body and no additives. Replenishing more water can avoid dry skin, increase satiety and reduce appetite.
3, divert attention, clean the bathroom room In order not to let the brain always focus on what you want to eat, try to stay away from the refrigerator and kitchen at home or any place where food is placed. Standing up to clean the bathroom or tidy the room will suppress appetite.
Imagine that you are eating disgusting food. Do you hate bitter gourd? Then imagine a big plate of bitter gourd in front of your eyes. Hate eggplant? Then imagine eating a plate of eggplant. Imagine that disgusting food will reduce your desire to eat.
When you are eager for exercise, jogging and aerobic exercise are both ways to help divert your attention and suppress your appetite.
6. Eating foods with low calorie and satiety, such as lettuce salad, vegetable soup, winter flour, sweet potato and cereal, are all foods with low calorie and rich dietary fiber, which can increase satiety.
7. Using small bowls and saucers and small bowls and saucers with cool colors can deceive the brain, reduce food intake, and then gradually reduce appetite. Www.foodwang.com Healthy Diet Network
2. Folk remedies for losing weight
Eggs: It is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories.
Watermelon: Take the watermelon skin with slightly red flesh, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt and various seasonings according to my taste, which is not only refreshing, but also beautiful and slimming. Pay attention to eating watermelon after nine o'clock in the evening, and it is easy to grow a belly.
Bitter gourd: If you don't have the conditions for juicing, you can eat it directly, but I suggest you cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5cm, and then eat it continuously. Please chew carefully when eating, Z, until you feel bitter gourd chewed and swallowed, just like eating cucumber in your hand. You only eat one-third of bitter gourd, and naturally lose weight, and you can only receive three. Similarly, please finish your bitter gourd 3 hours before going to bed, and concentrate on the consumption before three meals.
Yogurt: Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the value of gastric juice is between 1-3; On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. As long as the PH value of the stomach is relatively high, lactic acid bacteria in yogurt can grow in large quantities, which is beneficial to health. About two hours after a meal, people's gastric juice will be diluted and the PH value will rise to 0. At this time, drinking yogurt is most conducive to the absorption of nutrients and the elimination of oil.
What is mentioned above is that people choose some folk remedies to lose weight. We also need to understand these. At the same time, experts should remind everyone that choosing the right method to lose weight can ensure their figure, but people should also learn some scientific methods to reduce excess fat smoothly while losing weight.