1 Eat only one meal a day? Can you lose weight on an empty stomach and lose muscle? Muscle is a tool to help you lose weight. If all the tools are removed, how can we lose weight?

2 don't eat oil

Not eating oil for a long time will make you weak, sluggish and even constipated.

If you can't lose weight, you will become a yellow-faced woman first.

Can you lose weight by exercising more? Not necessarily/possibly

Diet is the foundation of losing weight. Firstly, the relationship between intake and basal metabolism is clarified.

Some people will say that I can't eat oil during my weight loss, because oil will produce fat and lead to obesity.

This is a research achievement 40 years ago, a pseudoscience that was refuted 20 years ago.

The culprit of obesity is unhealthy living habits and a mixture of high sugar and high oil, not a single food.

Fat is an essential nutrient for human body.

Especially for women, fat is more important, because women need to consume a lot of fat to function normally.

If you don't eat fat, your menstruation will run away, which may lead to hair loss and

There is too much fat around the hips and legs, so you must eat fat.

Did you hear that? Put down your healthy meal at once.

Up to now, many so-called health food businesses still can't see a drop of oil in their meals.

Why is it consistent with the public's perception of health? This healthy diet is unhealthy for the body.

How to lose weight? Can't eat fat during weight loss? Then you are wrong.

So how should you eat fat? Take out your notebook and write it down.

Drink whole milk and fry in oil normally.

Eat fat and lean meat or a handful of nuts at every meal.

Some people may ask, won't eating so much fat make you fat? If you don't understand, you should study more.

Then let me tell you that fat needs to be in the body to eat.

It is broken down into nutrients needed by the body and then absorbed. It wasn't eaten and piled up there to get fat. Got it!

So how do you eat fat during weight loss?

One staple food, one meat and two vegetables.

If you are obviously hungry between meals, it should be that your body lacks fat, and you should increase your fat intake.

Because one of the major functions of fat is to provide satiety signals to the brain. Now look!

So it's wrong not to eat fatty food, and even dieting will make you feel hungry.

Finally, I will bring you dry goods and benefits: I have prepared a 30-day healthy diet recipe and a slimming strategy of not dieting, not exercising and not taking medicine. There are detailed production methods and meat for every meal!

Let you not diet, exercise, take medicine, stay healthy, and be as thin as lightning.