Dieting can really make you slim down, but it's not easy to stick to it. It is easy to rebound after resuming diet. I've been there before. To be exact, it took me a while, almost two months. There is no special effect. I used it last year. It's useless now. I have lost about 17 kg, and now I pay great attention to my diet. I didn't think about eating before, and I ate whatever I saw. Now I have a plan. I'm still reading the methods in Zhou Xinlei's diet diary, especially breakfast. There used to be a bowl of noodles, which was oily too early, so the heat was high. Now I just pay attention to collocation, breakfast coarse grains+vitamins+protein. For example, a vegetable bag, a box of low-fat milk, 1 boiled eggs, 3 walnuts and a small apple.

This is also more convenient. Yesterday's dinner: millet porridge (a small bowl), cold black fungus and a steamed sweet potato. Dinner, mainly coarse grains, no rice, a vegetarian dish at home, all other dishes are cooked by myself. You can eat some meat at noon, such as fish and shrimp. I can't help it We are people with goals. Food can never stop the pace of losing weight, but there is a stubborn persistence.