It can maintain normal visual function and maintain the integrity of skin mucosa. Proper consumption of carotene has a good beauty beauty effect. Can maintain and promote the improvement of immune function, because carotene has an important role in promoting the production of many immune substances, and its role in improving the body's immunity is also very obvious. But carotene is dissolved in oil, so it should be fried. This should also be taken into account when reducing fat. Try to use a small amount of vegetable oil.
Although reducing fat, we should also eat a proper amount of staple food, vegetables, fruits and nuts, mainly light, to avoid high oil and salt and overeating. The staple food can be replaced by a proper amount of coarse grains and brown rice, which is low in calories and full, and will not lead to easy hunger and uncontrollable mouth.
Anyway, carrots can't replace staple food in the process of reducing fat. Reducing fat is important, but health is more important. Substituting carrots for staple food can easily lead to nutritional deficiency, so even if you lose weight, you will lose your health, which is not worth the candle!
I hope my answer is helpful to you!