Drink salt water on an empty stomach in the morning (just put a little salt), and then eat an apple. You can only drink water before lunch and you can't eat anything else. You can eat white rice with vegetables or a little meat for lunch, and you can eat until you are five minutes full. You can drink honey with cereal and water at four or five o'clock, but you can't eat too much. When you are hungry, you can only drink water, and you can lose about five pounds in half a month.