Daily skin care products 1

1. Simplify skin care

Choosing the right skin care products is either expensive or right. It is recommended that cosmeceuticals, mechanical brands or cinema products be more professional. Essence cream is the key, and other things like water emulsion don't need much investment.

wash one’s face

Choose amino acids for facial cleanser products >; Soap-based, used once a night, is suitable for washing your face with clear water in the morning, unless you are a big oilfield skin. Make-up is not terrible. Be careful when removing makeup. Try not to choose makeup remover, because it is easy to scratch the sebum film with a cotton pad.

Protect yourself from the sun.

Sunscreen is the first choice for hats and umbrellas, not sunscreen, which is particularly sensitive. As long as you don't choose sunscreen after being exposed to the sun for a long time, spf35 is enough. The higher the index, the heavier the burden on the skin, and it is easy to grow acne.

Daily skin care article 2

Step 4: Deep cleaning

Sensitive skin does not need exfoliation, and it can be cleaned once a month or even longer. Exfoliate and clean the mask once a week in big oil fields, and clean the mask once a week for other types of skin, and exfoliate once every half month is enough.

mask

Don't wear a mask a day, it will make your skin fragile. Two or three times a week is enough. Moisturizing mask is the main one, and whitening mask is the auxiliary one. The premise of whitening is that water is in place.

6. Maintain the scalp regularly

Scalp and face are a piece of skin. The tighter the scalp is, the less likely the face will collapse. Remember to choose scalp care products and massage your scalp frequently.

7. Always apply lip balm and lotion.

Wear more lipstick and body lotion. After a long time, you will find that the lip lines are not heavy and the skin is delicate, smooth and not dry.

Habit 1

1. Stable mood and optimistic attitude

A person's mood fluctuates greatly, he often loses his temper, hurts the liver and is prone to depression, and his endocrine will be disordered, resulting in rough and dull skin, easy to grow spots and acne. Happy mood is too important. Being happy is not only good for your skin, but also good for your health.

2. Love the habit of drinking water

Drinking water can promote metabolism, detoxify and lose weight. It can also make skin cells moist and elastic and reduce the possibility of dull skin, but drink less before going to bed. Note: Take a sip of water and don't drink it backwards.

3. Insist on soaking feet and taking a bath

Soaking feet and bathing can promote blood circulation in the body, dredge meridians, accelerate body metabolism, detoxify, and help sleep. Only when you sleep soundly can your skin get better.

4. Change sheets, pillowcases and sheets frequently.

Bedsheets, pillowcases, bedsheets are easy to accumulate bacteria such as mites and dandruff, which are easy to breed and clog pores if they come into contact with facial skin for a long time. It is recommended to change frequently, especially for people with strong oil secretion.

Habit 2

5. Good sleeping posture, pay attention to expression management. Sleeping on the side will put pressure on the cheeks and increase the pressure on the nose and lips, so it is easy to deepen the decree lines. When someone blinks, it is easy to deepen facial wrinkles.

6. Exercise properly and don't lie down for a long time.

Exercise has many benefits. Stick to exercise and sweat, accelerate metabolism, and your skin will really become firm and rosy!

7. Scientific work and rest

Ensuring adequate sleep and often staying up late are the consequences of skin problems such as sallow complexion, serious dark circles and acne. Want good skin

8. Hands are not moldy, and you often pick your face.

Touching your face often will affect the normal contact between your skin and the outside world, resulting in abnormal "breathing" of your skin, which will directly harm your skin and may lead to acne. Especially when there is acne or acne, don't pick it, which is easy to leave scars.

Internal adjustment article 1

1. Always eat nuts and whole-grain soybean milk.

Most of them are rich in ve, which can resist oxidation and eliminate free radicals, and soften skin, prevent wrinkles and spots from the inside out. Five-grain soybean milk: black beans, black sesame seeds, medlar, walnuts and red dates are beaten together.

2. abstain from sugar and iced food

Girls should eat less sugar or give up sugar anyway. Sugar will not only make the skin aging, but also make the skin dull. Don't eat cold food, it will affect the stomach and uterus.

3. Eat supplements or collagen selectively

70% of the dermal layer of skin is composed of collagen. Supplementing small molecular collagen oligopeptide oral liquid every day is easier to absorb and delay aging! Choose supplements that suit you, such as fish glue and bird's nest.