Second, the waistline is reduced by 3-7 inches, so you can wear clothes that you couldn't wear before, especially for women. The waistline is gradually getting smaller, so you can look good in clothes, and you don't have to worry about not being able to buy clothes of your own size. You are more beautiful and confident, and you are simply a winner in life.
Third, sleep is getting better. Many obese people snore after falling asleep, and poor breathing also affects their families' sleep. Some people even have apnea syndrome, which is very dangerous, but after losing 20~30 kg, these problems have been solved, not only their own sleep quality has improved, but also the sleep quality of their families, especially those at the bedside.
Fourth, if you are obese and still have hyperlipidemia, hyperglycemia or fatty liver, do a biochemical check-up after losing 20 to 30 kilograms. It is very likely that these indicators have been greatly reduced or even completely normal. There are too many people around who have returned to normal after losing weight. Many professionals have also done scientific research on this research, and the results have been published in The Lancet magazine.
There are many improvements that will vary from person to person, such as less tired knees and enhanced endurance of the whole person.
Of course, the above is the feeling of scientific weight loss-reasonable diet+appropriate nutritional supplement+appropriate exercise to lose weight. There are still some people who lose weight unscientifically, but simply go on a diet. Of course, they can lose weight, but you may not feel very good except losing weight, such as bad complexion, sagging chest and buttocks, loose skin, bad breath and so on.