There are many ways to get rid of dampness, and diet can be used to get rid of dampness. Dietotherapy can get rid of moisture, which is convenient and practical. In daily life, you can eat some glutinous rice red bean soup, winter melon sparerib soup and so on. These foods have a certain moisture removal effect.
Moderate exercise can also get rid of moisture. Exercise and sweating can quickly eliminate moisture, while moderate exercise can relieve the pressure of human body, expel metabolic waste in the body and completely expel moisture in the body. People who lack exercise generally have serious moisture in their bodies. The heavier the water in their bodies, the less they want to exercise, and even lead to laziness and obesity.
Moderate exercise can not only strengthen the body, but also relieve muscle pressure, promote blood circulation in the body and accelerate skin metabolism.
Soaking feet with hot water can also get rid of moisture in the body. Soaking feet with hot water can stimulate the acupoints on the feet, promote blood circulation and accelerate blood metabolism, which has a certain effect on removing moisture from the body.
When soaking feet, you can also put some mugwort leaves to remove moisture, which will help accelerate blood circulation in the body and promote skin metabolism.