Benefits of practicing prenatal yoga
Benefit 1: Enhance strength and flexibility, and reduce the physical stress caused by pregnancy.
It can increase the toughness, flexibility and endurance of pregnant women's muscles step by step, reduce the waist and leg pain caused by weight gain and change of center of gravity during pregnancy, and increase the sense of body balance; At the same time, it can help pregnant women recover their graceful figure quickly after delivery and shape a good posture.
Benefit 2: Promote blood circulation and increase oxygen intake.
It can effectively promote the normal secretion and blood circulation of estrogen and hormones, increase maternal oxygen intake, improve metabolic quality, improve pregnant women's sleep and keep pregnant women in a good mental state.
Benefit 3: Reduce physical and mental stress, promote emotional stability, and increase emotional communication between mother and child.
Regulate the nervous system of pregnant women, relieve tension, and always maintain emotional stability. At the same time, yoga can shorten the distance between mother and child and enhance the affection between pregnant mother and baby.
Benefit 4: Enhance the softness of waist and pelvis joints and muscles, and reduce the pain of childbirth.
Helping pregnant women improve the flexibility of joints and the muscle elasticity of waist and pelvis, especially consciously exercising the muscles of abdomen, waist, back and pelvis, is helpful to relieve labor pain and promote natural delivery.
Benefit 5: Enhance the baby's physique after birth and develop the baby's brain development potential.
In the process of practicing prenatal yoga, pregnant women can breathe smoothly inside their bodies and provide more oxygen and nutrition for their babies.
Let the fetus and pregnant women exercise together, which not only contributes to the coordinated development of fetal limbs, but also has a positive effect on the development of fetal functions, making the baby healthier and more lively after birth.
Benefit 6: It helps to improve the baby's intelligence level and form an optimistic, cheerful and sound personality.
Influenced by the essence of prenatal yoga, it will promote the proliferation of fetal brain cells and increase the brain capacity of the fetus, thus improving the acquired quality of the fetus and maximizing its intellectual potential.
After the prenatal education of yoga and music, the baby has advantages in art and language, higher emotional intelligence and IQ, and is naturally optimistic and cheerful, with a sound personality.
Prenatal education experts suggest
The combination of prenatal yoga and music prenatal education is more conducive to enhancing the emotional interaction between mother and child. Fetal hearing begins to develop and responds to external music and language. With prenatal yoga, giving prenatal education a scientific music course of fetal safety can better achieve the effect of prenatal education.
One hundred experts recommend music prenatal education instrument. Compared with other prenatal education products, music prenatal education instrument has greater advantages, and it is the most suitable prenatal education instrument for yoga.
High-quality music prenatal education instrument must have the function of safe volume control, and it is best to control the audio frequency within 2000HZ and the volume below 60 dB. Ensure that hearing is most suitable for fetal development and ensure the healthy development of the brain.
It is best for pregnant women to choose a three-dimensional prenatal education belt, which plays a role in supporting the abdomen while giving prenatal education to pregnant women and reducing the burden of exercise. Experts suggest that setting up multi-source speakers to give the baby a unified and stable sound environment and listening to the same music at the same time can better form the information transmission between mother and child, stimulate the development of fetal brain and achieve the effect of prenatal education.
Therefore, pregnant mothers should choose multi-audio prenatal education instrument. Pregnant women and babies can practice yoga at the same time as music prenatal education, and combine sports prenatal education with music prenatal education.