A person's weight, we usually say "meat |". In fact, fat, muscle, bones and water all affect the numbers we see at the station. It is generally not enough to know your own weight. It is best to measure your fat content, muscle index, bone weight and water content in detail with a Delmar fat scale.

In fact, losing weight depends on personal circumstances, because everyone's physical condition is different. For example, some people have cardiovascular and cerebrovascular diseases, some people have high blood pressure, and some people have inflammation or injury of joints. . . . . I've been doing this recently: I'll warm up slowly for a few minutes to ten minutes, and the treadmill is usually set to 30-45 (moving my joints to adapt to a moment of intense activity)-then I'll walk for more than 20 minutes, and the treadmill is set to 45-60 (the length of time doesn't matter, if my knees are clear, this stage can be ignored)-and then I'll jog and the treadmill is set to 60-75. When will I feel hot and bloated all over? I usually have a short period of half an hour to forty or fifty minutes. You can refer to it and try it. The length of time depends on your own body. It can be shorter at first, gradually. You can also buy a Delmar electronic scale to monitor your weight ~