Apple is one of the most common fruits. Apple helps to lose weight, because it is a low-calorie and high-fiber food, rich in various vitamins necessary for human body, which can regulate human body function and prevent heat from being converted into fat and accumulating in the body. Pectin in apples can also effectively suppress your appetite and make you lose weight. But many people think that the more apples they eat, the hungrier they are. That's because apples contain a digestive enzyme that can help digestion.

grapefruit

Grapefruit is acidic and can absorb 42 calories/100 g. Grapefruit is the favorite of many women. Grapefruit has the effect of beauty and weight loss, but most people regard it as a beauty fruit. In fact, grapefruit has a good weight loss effect. Grapefruit contains "naringin", which can suppress appetite. Grapefruit contains citric acid to promote metabolism in Xincheng, and it also has diuretic effect. The pulp is rich in dietary fiber, which can regulate the stomach, improve constipation and eliminate edema.

The best time to lose weight and eat grapefruit: eating a small grapefruit half an hour before meals every day can reduce the intake of staple food, and don't eat it after meals. Don't worry about whether eating grapefruit for a long time will lead to anorexia. This is not a medicine, but a taste change caused by the bitter ingredients of naringin.

pear

Pear 43 kcal/100g, fresh and juicy Sydney is moderately sweet and sour, and a lot of water makes people feel happy. Rich fruit juice contains potassium, B vitamins, carotene and dietary fiber, which is beneficial to relaxing bowels and discharging excess sodium salts, especially suitable for MM with edematous obesity.

lemon

Citric acid can inhibit the accumulation of fat. When we ingest citric acid, it can effectively prevent the blood sugar level from soaring after eating, and at the same time decompose the fatigue substance-lactic acid, so that the sugar and lipid ingested from food can be quickly converted into energy, even if it is consumed, it can avoid excessive accumulation and promote systemic metabolism.

Moreover, the fresh fragrance of lemon avoids stressful eating. The natural fresh fragrance of lemon can help you calm down, ease your mood, calm your mind and prevent false appetite outbreaks.

strawberry

Strawberry 32 kcal/100g, lovely and attractive strawberry also contains pectin and rich dietary fiber, which can detoxify and relieve constipation to help digestion and has a certain nourishing effect on the stomach. Small strawberries are also rich in nutrients, including fructose, sucrose, citric acid, malic acid, calcium, iron and other minerals and nutrients, and the content of vitamin C is high.

Kiwi or Kiwi?

Kiwifruit (Kiwifruit) prevents fat from absorbing heat by 6 1 kcal/100g, which is what we often call Kiwifruit. Kiwi has a unique taste and is also a vitamin C fruit. Kiwifruit is rich in dietary fiber, which can effectively enhance gastrointestinal peristalsis. Kiwifruit contains proteolytic enzyme, which is one of the few fruits with proteolytic enzyme to lose weight. Proteolytic enzymes can rapidly decompose protein, which is beneficial to human absorption. Pectin in kiwi fruit can prevent litsea cubeba from absorbing fat in food.

The best time to lose weight and eat kiwi fruit: It is best to eat kiwi fruit two hours after lunch. At this time, you can replenish energy in the afternoon to reduce hunger and eat less at dinner. Never eat kiwi fruit in the morning.

guava

Guava has always been a good helper to lose weight. It is a low-fat and low-calorie fruit with less carbohydrate content. Very suitable for dieters to eat, you can eat boldly!

Guava is rich in dietary fiber, which can stimulate intestinal peristalsis, help to expel toxins from the body and help to lose weight. And a strong sense of fullness can help reduce the calorie intake of other foods. Eating guava regularly can not only prevent hypertension, but also detoxify and promote digestion, regulate physiological functions and protect health.

Guava is also rich in antioxidant substances, and antioxidant factors themselves have a strong role in promoting metabolism. It can remove harmful free radicals from the blood and keep your body young! Therefore, eating guava regularly is also good for the skin, which can make you look good while losing weight.

banana

Girls who can't poop will be advised to try bananas, so bananas are also a good way to lose weight! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit!

In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

pineapple

Pineapple reduced protein digestible calories of meat by 44 kcal/100g. Pineapple is the fruit with the most fiber. Everyone can feel that the whole pineapple is plant fiber, and the mature juice is very rich, so the fruit with more plant fiber will naturally not be high in calories. Pineapple contains bromelain, which can decompose protein. For fruit lovers who eat a little meat during weight loss, they can also relieve their inner remorse by eating pineapples.

The best time to lose weight and eat pineapple: pineapple must be eaten after meals. If you eat pineapple's crude fiber on an empty stomach, it will be bad for your stomach, scratch the intestinal wall and easily lead to gastric acid imbalance.

pitaya; dragon fruit

Pitaya is not only a good fruit for relieving summer heat, but also a low-calorie healthy food. Carotene contained in it can resist oxidation and effectively regulate body balance, and vitamin B family contained in it is very beneficial to lose weight. Moreover, the pulp of pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb and suitable for eating after exercise. Eating pitaya can effectively enhance intestinal peristalsis and excrete all the garbage in the body.

pawpaw

Papain in papaya can not only decompose protein and sugar, but also decompose fat more effectively. By decomposing fat, reducing body fat, shrinking mast cells, promoting metabolism and discharging excess fat in time, the purpose of losing weight can be achieved.

tomato

Tomatoes are good weight-loss products with low calories. They are rich in water and dietary fiber, which makes people feel full easily. Its unique sour taste can also stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, help fat burning, and help dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with fat and waste.

cherry

The nutrients contained in cherries can help you lower your cholesterol and blood sugar, which is a good product to suppress your appetite. Related studies have found that eating cherries can effectively lower cholesterol and blood sugar, and high blood sugar will greatly increase your appetite, which is probably an important reason for overeating. In addition, very delicious cherries are an ideal substitute for sweets, which can help you satisfy your appetite and reduce your calorie intake. So as to achieve the purpose of losing weight.