Can fried rice porridge lose weight? We all know that there are many ways to lose weight. Many people have heard that fried rice porridge can lose weight. I wonder if this is true. Then I'll show you more about whether fried rice porridge can lose weight.
Can fried rice porridge lose weight 1?
It's really slimming to fry and cook rice. Next, let's talk about the principle and steps:
The principle of cooking porridge to lose weight after rice is fried: In the process of frying, all the starch contained in rice is destroyed and decomposed into activated carbon. Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach. You can eat as much as you want, and you can eat anything, including meat and fried products that everyone wants to eat but dare not eat. It is most suitable for losing weight.
After the rice is fried, the steps of cooking porridge are as follows:
1. First of all, rice must be washed and dried. Wet fried rice is wrong. Only dry frying can turn them into liposuction activated carbon. And pay attention to stir fry with a small fire.
2. When frying rice, turn it over with a shovel until it turns slightly yellow. Because we didn't put any oil in the frying process, it was in danger of burning after a long time.
3. Whether fried rice can be cooked depends on whether their color is yellow. This can also be chosen according to your own taste. Dark yellow is more mature, but the effect of losing weight is the same.
4. Finally, remove and package. When you want to eat, it is the same as the normal porridge cooking steps, but you can cook it for a long time and add more water. Stir-fry more every time and keep it for later use, otherwise it will be wasted.
Fried rice can be eaten for several days in a row, which can solve the problem of constipation and thoroughly clean up the toxins in the intestines. Pay attention to the light diet on weekdays, and you can't just eat greasy food because fried rice has the function of absorbing oil. I believe there will be a good slimming effect after one week.
Can fried rice porridge lose weight? What are the advantages of fried rice porridge?
The advantage of fried rice porridge is that it will be easier to digest and more thorough. Pregnant women with weak constitution, people with decreased digestive ability due to illness, or people with gastrointestinal diseases are all suitable for drinking fried rice porridge (or paste). They can not only provide nutrition, but also starch mucus has a good protective effect on digestive tract mucosa and has a good stomach nourishing effect.
Dry japonica rice can be put into a wok and stir-fried with low fire until the rice is slightly yellow. Add 8 times of water and cook according to the normal porridge cooking method; Or add 20 times of water and make fried rice paste with soymilk machine. After fried rice is cooked into porridge or paste, the hydrolysis index of total starch is obviously higher than that of porridge cooked with raw rice. The higher the index, the easier and more thorough the digestion.
But for people with strong digestive ability, especially diabetics and dieters, it is not good to drink these fried rice porridge or fried rice paste with fast digestion. Because they can quickly raise blood sugar and make people feel hungry soon. If you must eat porridge or paste made of fried rice, then it is recommended to add some beans, which can effectively reduce the speed of blood sugar rise.