Massage foot points can mobilize the internal potential of the human body and enhance the disease resistance of the body, which is suitable for treating diseases of various organs of the human body, especially for some chronic diseases. Massage foot points, regardless of yin and yang, can cure diseases, and can treat both the symptoms and root causes, regulate the whole, and achieve multiple goals.
The function of foot massage is direct, and it can obviously play a two-way adjustment role, which can tonify deficiency, actually purge, warm cold, clear heat, accumulate energy and disperse, strengthen softness, actually tonify deficiency, promote blood circulation, remove blood stasis, relieve swelling and pain, dredge meridians, dredge joints, strengthen the body resistance and eliminate pathogens, and enhance physical fitness. Massage with Sanyinjiao, Zusanli and Fengchi points can benefit kidney, strengthen body constitution, nourish essence, strengthen body and eliminate diseases.
Chinese medicine also values "foot bath". Before going to bed every night, you can add a spoonful of salt to water with a water temperature of about 40℃ to soak your feet. Five minutes later, the index finger, middle finger and ring finger of both hands alternately massage Yongquan point of both feet in parallel for 60 times, and then massage the gap between toes of both feet in warm water for 20 times. With the extension of foot massage time, in order to keep the water temperature around 40℃, you can add a proper amount of scalding water several times. After massage, dry your feet, and then massage the same side of Sanyinjiao, Zusanli and Fengchi points with two hands and three fingers in parallel, 20 times each. The technique is light before heavy, from outside to inside, from outside to inside, even and soft.
The plantar reflex zone is related to the internal organs of the human body. Traditional Chinese medicine foot bath is based on the principle of external treatment of internal diseases. The medicine reaches the five internal organs through the plantar reflex zone, promoting the circulation of qi and blood, improving the patency of capillaries and activating meridians, thus improving the nutritional status of the whole body and strengthening the metabolism of the body.
Foot massage can promote blood circulation, improve metabolism, enhance immune function, relieve tension and anxiety, improve sleep, eliminate fatigue and restore physical strength, thus improving human health.