Advise parents not to rush for success, avoid wrinkles, or fine lines that may accompany you all your life, or it is most appropriate to set the target time at half a year or one year, unless the parent base is particularly large, but the parents are ok. I have lost 20 pounds in recent months, although the base is still relatively large, but I am still satisfied, because there is almost no platform, and I have lost weight effortlessly. First of all, parents should understand the significance of dieting. Dieting is not equal to fasting. I have tried not to eat for several days, but even if your mind can stand it, your body can't stand it. In those days, I lay down every day, because my legs were soft and dizzy, and my eyes were dark many times. This feeling is really hard. I'm on a diet now, but I'm sure I'll be full Rice is taboo, so I eat noodles every day. Take it as the staple food, only add salt and light soy sauce, but I really think it's delicious, hundreds of times more delicious than those greasy ones. Parents can choose a staple food that can produce happiness and is easy to digest, such as some kind of porridge. Recently, I started to lose weight with bananas, and the effect is very good. At first, I usually get jealous with honey noodles, a banana, Chinese food and dinner in the morning, but I also eat vegetables. Everything is similar except the staple food. Drink more water every day, and I lost 5 pounds that week. After that, the class began. Eat breakfast in the morning, a banana at noon, noodles for a few minutes, and noodles at night, as long as one meal a day, but bananas can't be eaten on an empty stomach, so drink honey water first every morning. Of course, exercise is also important, but the first thing parents should know is that exercise is not very important or absolutely necessary in the process of losing weight. Exercise only helps to speed up one's metabolism. By the way, metabolism is the key to losing weight, even the key to health, so they must drink more water every day. In order to promote metabolism and accelerate detoxification, vegetables and fruits are also essential. Again, it's not that sweating is called exercise. Some people think that sweating in the sun will make you thin, which is quite funny, because it is completely moisture. When your heart starts to beat faster and your breathing becomes anxious, your metabolism will speed up and you will sweat, which will help you lose weight. At this time, fat will burn, so there is no need to force yourself to do strenuous exercise such as running, which is extremely boring and exhausting. Of course, if you like it very much, forget this sentence. After choosing the staple food, you should choose a sport that makes you happy, as long as it can make your heart beat faster and your breathing faster. Maybe my parents will say. I don't even like to move, otherwise I wouldn't be fat. This is my situation, so I didn't choose running and skipping, which required a strong willpower (for me) to persist for several months. I just walk home after school every day. The school is just far from home, which saves me the money for taking a bus. Holidays usually go out for a walk, and when you are not in a hurry, you usually go for a walk. Please try this method. Finally, I want to tell my parents that I don't mean to lose weight. You can do yoga to exercise during weight loss, otherwise it will take a lot of time to wait for your parents to lose weight successfully. Also, try to keep a happy mood during weight loss, don't be embarrassed to force yourself not to eat, exercise is the same, and try to enjoy the process. I hope my parents can reach their ideal figure O(∩_∩)O~~