Cucumber contains a special substance: malonic acid, which can inhibit the transformation of sugar into fat, promote the acceleration of fat metabolism, and has the dual effects of beauty and slimming. It belongs to fat-burning vegetables and is very cheap. The advantage of pears is that they are rich in fiber. The average fiber content of a pear is about 5g. Fiber can help the stomach to reduce the absorption of fat and promote the maximum burning of body fat. You can also eat more black fungus, peaches and oranges. I wish you early success in losing weight, o (∩ _ ∩) o.