Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.

2. Diet:

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd.

If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3. Bathing method:

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

4. Facial slimming exercise:

Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

Wash your face: change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

Facial slimming exercise

Method 1

After washing your face in the morning and evening, pat or pat your face with your hands until your cheeks turn red. This method can not only promote the blood circulation of the face, make the face rosy, but also achieve the effect of tightening the face and highlighting the outline. This method doesn't cost money, as long as it is persistent, it is worth a try.

1, except the thumb, put the other four fingers together and put them on the face about the position of the upper and lower molars, draw a circle on the face, pat it gently from the inside out for 3-5 times, pat one side and then the other side, and repeat for 5 times. When flapping, the muscles of the mouth are relaxed, so it will appear slightly open.

2. On the cheek, the thumb is also gently pressed from the inside out, and a small circle is also drawn. This action can be done with both cheeks together, drawing 100- 120 times or so.

3. The last action is to put the palms together and pat the cheek skin 40-50 times from left to right.

Method 3

1, shut up and smile in the mirror until the muscles on both cheeks are tired. This action can enhance the elasticity of cheek muscles and maintain the face shape. Do it several times during the day.

The bigger the eyes, the better. Tighten all facial muscles, then relax and repeat 4 times. This action helps to maintain the elasticity of facial muscles.

3, wrinkle twitch nose, not less than 12 times. This action can make the blood flow smoothly to the nose and maintain the toughness of the nasal muscles.

4, the focus is on the cheeks, the lips are slightly protruding, so that the cheeks collapse. Repeat it several times. This action can prevent the corners of the mouth from forming deep wrinkles.

5, bulging cheeks, silently count to 6, repeat 1 time. This action can keep the cheeks from deforming.

6, open your mouth, lips slightly pursed, and then slowly close your mouth (lips have been bulging), repeat 10 times. This action can improve the blood circulation at the tip of the nose and keep the upper lip beautiful.