From the perspective of losing weight

From the point of view of losing weight, whole milk is more beneficial to losing weight than skim milk.

First, the fat in 100g whole milk is only about 3g, which only accounts for a small part of the daily requirement and will not affect weight loss.

Secondly, although the fat content of skim milk is below 0.5g100g, many consumers will add other flavor substances, such as sugar, to make up for the lack of taste of raw milk after skimming. You know, sugar is the first thing in the body that will be converted into fat!

Third, whole milk has a stronger satiety than skim milk, which can delay your hunger, reduce your total calorie intake every day, and is more conducive to weight loss.

2

From a nutritional point of view,

From a nutritional point of view, the nutritional value of whole milk is much higher than that of skim milk.

1. Full-fat milk is rich in fat-soluble vitamins A, D, E and K, which are not only beneficial to health, but also helpful to the absorption and utilization of minerals in milk, such as calcium, while these nutrients are basically absent in skim milk;

Yesterday, a magic wand left a message saying;

Mint agrees with the magic wand that "whole fat is better than degreasing", but there is a knowledge error that needs to be corrected. Vitamin B is a water-soluble vitamin. After skim milk, water-soluble vitamins generally remain intact.

Secondly, whole milk also contains a unique ingredient-phospholipid, which is very important for promoting the brain and intelligence development of babies. For teenagers and adults, phospholipids can improve memory and reduce stress.

three

From the perspective of eating goods

Most of the flavor substances in food come from the fat in food, so it is not easy to lose weight, and you have to deprive yourself of the last right to enjoy food. It is impossible to love! ! !

four

From an economic point of view,

Skim milk has one more degreasing workshop process than whole milk, so the market price of skim milk will be higher. I spent more money, but the nutritional value of the products I bought was not so high, which made me sad to think of it.

However, some comrades suffering from cardiovascular diseases such as hyperlipidemia, hypertension and thrombosis should strictly limit the intake of fat in their daily diet, and it is best to drink skim milk.