Body fat is oxidized and decomposed into carbon dioxide and water through aerobic exercise, but this process will not only consume fat, but also consume muscle. The body needs to replenish protein to muscles to maintain its state. Because muscle is an indispensable and precious resource for the body. More muscle proportion can improve people's metabolic rate, so that fat consumption is faster and it is not easy to accumulate in the body. Therefore, in the process of reducing fat, in order to maintain muscle and only consume fat, we need to consume complete protein.

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