First, maintain adequate intake of protein. During the period of reducing fat, you should eat, but you should be able to eat. If we want to maintain or even increase muscle mass, we must eat enough protein. We must find out how much protein we need to consume every day, and then take it according to this amount. We can have more exercise days, but we can't have moderate exercise on non-exercise days.
Second, supplement the right amount of carbohydrates. Don't be afraid to talk about carbohydrates when you lose weight. Proper carbohydrate intake will not affect your fat-reducing effect, but will make your physical exercise ability better. Therefore, during the period of reducing fat, you should ensure proper carbohydrate intake.
Third, control the intensity of aerobic exercise. When reducing fat, the intensity of aerobic exercise should be controlled well, and it is not easy to take too long. The greater the overtraining consumption, the training time should be controlled at about 45 minutes each time.
Four, the use of strength ten aerobic training methods. Doing strength exercises first and then aerobic exercises will have a better effect on fat burning.
Fifth, we should keep enough sleep time. During the period of reducing fat, you are very tired, so you must have a good rest to ensure adequate sleep time and good sleep quality.