What kind of rice is brown rice?
Brown rice is Redmi, black rice and brown rice. Brown rice not only contains starch which can provide energy for human body, but also contains a lot of vitamins, protein and other substances, and its fiber content is much higher than that of white rice, so it is a good choice for constipation patients. In addition, brown rice is low in calories and can enhance satiety. From the perspective of traditional Chinese medicine, Redmi has the function of lowering blood pressure and blood lipid, and contains a lot of iron, which can supplement the iron needed by human body, thus preventing iron deficiency anemia. Black rice is also called blood-enriching rice among the people. In addition, black rice also contains protein, B vitamins, calcium, magnesium, iron and other nutrients, which helps to remove free radicals in the human body and promote cell metabolism.
Therefore, this kind of rice is not only delicious, but also nutritious, which is of great help to human health. The quality of protein contained in brown rice is also good, so you can eat some brown rice in moderation to supplement nutrition.
How long can brown rice be cooked by steaming?
It usually takes about 40 minutes.
Pre-soaked brown rice can be cooked in an ordinary rice cooker and steamed in about 40 minutes. In addition, the cooking time will be adjusted according to the amount of rice, tools and soaking time. If the amount of rice is small and the soaking time is long, it may only take 20 to 30 minutes to steam brown rice.
If you cook in a pressure cooker, you can cook a normal amount of rice in 15 minutes. Of course, the cooking time can be adjusted according to personal taste. People who like soft and rotten tastes can extend the cooking time appropriately.
Different effects of various kinds of rice
The most detoxification is glutinous rice.
Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet and sticky taste, which is deeply loved by everyone. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin b2, rich starch and other nutrients.
Rice is the staple food of China people, especially southerners can't live without rice every day. In addition to satisfying their hunger, rice has many unknown health functions, such as tonifying kidney and caring skin. Next, I will give you a detailed introduction to the magical health care effects of all kinds of rice.
The most beautiful thing is barley.
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix lachryma-jobi is rich in nutrients, including coix lachryma-jobi oil, coix lachryma-jobi fat, sterols, amino acids, arginine, vitamin b 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.
Chinese medicine believes that coix seed is sweet and light in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians, which has therapeutic and preventive effects on diarrhea due to spleen deficiency, severe muscle soreness and joint pain.
The most nourishing thing is millet.
Millet is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin b2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition experts.
Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia. Gu Wan Li pointed out that because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.
The most digestive aid is brown rice.
The so-called brown rice is the "light yellow rice" in which the husk is removed and the germ and endothelium are retained during rice milling. The contents of protein, fat and vitamins in brown rice are higher than those in polished rice.
Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chances of heart disease and stroke. Brown rice is suitable for the general population. However, due to its rough taste, dense texture and time-consuming cooking, Gu Wanli suggested washing it before cooking, soaking it in cold water overnight, and then soaking it in an autoclave with soaking water for more than half an hour.
The most tonifying kidney is black rice.
Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. It is an ideal nutritional and health food.