First, how is fat excreted?
Fat is not consumed by diarrhea or perspiration, and the final products of fat are carbon dioxide and water. So fat is excreted through breathing, which is one of the reasons why you will lose weight as soon as you wake up or exercise.
Second, in addition to breathing fat, diet should also pay attention to the following points.
1, three meals rule, balanced diet.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat, just like eating well and doing well. Keeping the law of morning, noon and evening every day can supplement the daily energy demand of the human body and develop good eating habits.
2. Replenish sufficient protein.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless chickens, ducks and geese, etc. How much protein to eat every day during weight loss is calculated according to the requirement of 1g protein per kilogram of body weight. If you weigh 60kg, you can eat 60g protein every day.
3. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.
These foods have little nutrition except that they are high in calories and fat. It is suggested to choose foods with low calorie, high fiber and strong satiety, which can not only increase satiety, but also play an auxiliary role in reducing food intake and losing weight. Such as vegetables and coarse grains.
4, chew slowly, eat 7 points full every meal.
Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake, avoid excessive intake and develop good eating habits.