1. From the perspective of traditional Chinese medicine, both black tea and ginger have the effect of warming. Drinking ginger black tea is beneficial to enhance the body's metabolic function, increase the burning rate of fat, and promote the excretion of things previously hoarded due to overeating. You can continue to lose weight after fasting.

2, materials: a pack of black tea, five pieces of peeled ginger, and the right amount of honey.

3. Practice: Put the black tea bag and ginger together in a cup and brew with water above 90 degrees. Add honey when it is slightly warm.

4. Key points: If you feel a burning sensation in your stomach, you should consider reducing the amount of ginger and drinking 2 to 6 cups a day.

Timetable for fasting ginger and black tea:

The first day: in the morning, eat normally; Moderate and normal diet; At night, eat normally.

The next day: in the morning, 400 ml of carrot ginger black tea; In, ditto; In the evening, miscellaneous grains porridge.

Day 3: In the morning, 400 ml of ginger black tea; Middle coarse cereals porridge; In the evening, miscellaneous grains porridge.

Day 4: In the morning, 400 ml of ginger black tea; Moderate and normal diet; Evening, same as above.