How much does it cost for spinning bike to burn fat for 50 minutes?
10 kg should be no problem, of course you have to control your diet. You can't lose weight without control.
If you weigh more than 200 kilograms and practice for 50 minutes every day, if the movements are in place, plus dieting, it is not a problem to lose more than 30 kilograms. If you are within 150 kg, it is good to be thin 10 kg. Spinning bike has many necessities, don't just ride there. Only by mastering the essentials can we achieve the effect. When you ride a bike, you need to know where your muscles are working.
Spinning bike fitness taboo
1, not wearing proper shoes
Wearing soft-soled non-bicycle shoes will cause discomfort in the arch of the foot and pain in the soles of the feet over time. Choosing special shoes can usually solve the numbness and tingling of feet caused by narrow shoes.
2. The seat is too forward.
The adjustment of the seat back and forth determines the angle of knee bending. Experts pointed out that moving the seat forward too much will affect the angle of pelvis, which will put pressure on the lower back and make the waist and buttocks uncomfortable.
The seat is adjusted too far back.
If your car seat is close to your head, then your legs need to be stretched as much as possible to pedal, which is equivalent to some dangers, such as tendon strain, when your car seat becomes higher.
4. Turn your hand too high
Fitness experts warn athletes who are used to setting the handlebars too high. If the handlebars are too high, it will affect your riding skills and exercise effect. Because the handle is too high, it will indirectly lead to your body being too straight, and if your body is too straight, you can't achieve a perfect pedaling cycle, because you need more strength to pedal.
In this way, not only your posture is unsightly, but also your pedaling strength will be consumed by the wrong body posture, thus reducing the exercise effect.
5. Turn your hand too low
Experts point out that if the handle position is too low, most of the strength will be used on the hands, arms and shoulders. This will cause tingling and numbness in the hands, accelerate the deterioration of the symptoms of wrist joint syndrome, and may cause shoulder pain.
If you are a beginner, or have neck and back problems, the trunk muscles are not strong enough and the softness is too poor, then the appropriate handle height is particularly important.
Have you lost weight by spinning?
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Spinning, like all aerobic exercises, is to fully activate the body's motor cells and achieve the purpose of reducing fat while consuming energy. According to the coach, spinning is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually, a class can consume about 500 calories, but also a lot of sweat. The body loses water quickly, so it should be replenished in time. However, losing a lot of water does not mean losing weight by "reducing water". If you wear a heart rate meter during exercise, you will clearly see that from the moment you exercise, you are completely consuming fat. During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.
Rotating cycling to lose weight and digital riding
Always adhere to a riding style, and the exercise part will be relatively fixed. If you want to get more exercise by riding a spinning bike, you can try to play new tricks after mastering the basic riding methods.
1. Step up and down alternately with your feet. Riding a bike uphill is like playing a spacewalk, which can exercise the quadriceps of the front thigh well.
2. Pedal with feet parallel to 360-degree circle. Turn the "function switch handle" of the bicycle to multi to start the multi-function pedal. Both feet are in the same direction, and at the same time, the hamstring and abdominal muscles at the back of the thigh are fully exercised.
3. One foot rests and the other foot moves up and down. This can train the muscles of one side of the waist in a targeted way.