Mysterious sitting posture, elegant handprints, deep breathing and unique pranayama ... This book starts with the most basic methods of yoga, with clear illustrations and concise words, which lays a solid foundation for your study.
Elementary, intermediate and advanced posture courses. Fully following the curriculum arrangement of China Yoga Industry Association to train international instructors is a 1 18 classic yoga posture that must be mastered to become a yoga instructor, and it is also the most commonly practiced posture for ordinary yoga practitioners in their daily lives.