Explore the origin of yoga, trace the history of yoga, decipher the school inheritance of yoga, experience the essence of yoga dietary precepts, and reveal the mystery of yoga philosophy ... The Complete Book of Yoga poses (with CD attached) edited by Jiao Linjiang deeply excavates the cultural connotation of ancient yoga with easy-to-understand words.

Mysterious sitting posture, elegant handprints, deep breathing and unique pranayama ... This book starts with the most basic methods of yoga, with clear illustrations and concise words, which lays a solid foundation for your study.

Elementary, intermediate and advanced posture courses. Fully following the curriculum arrangement of China Yoga Industry Association to train international instructors is a 1 18 classic yoga posture that must be mastered to become a yoga instructor, and it is also the most commonly practiced posture for ordinary yoga practitioners in their daily lives.