Tremella fuciformis has always been regarded as a good product of nutrition and nourishing. People are familiar with eating tremella lotus seed soup, lily tremella porridge and so on. Tremella supplements water for the body, and tremella has the functions of quenching thirst, relieving cough and resolving phlegm. Compared with healthy bird's nest, tremella has little difference in nutritional value, but its price is relatively affordable, so it is also called cheap bird's nest.

Tremella has a sticky taste, which is a polysaccharide contained in tremella and a soluble dietary fiber. Can promote gastrointestinal peristalsis and reduce fat accumulation. Eating tremella regularly can help you lose weight. Tremella has a good effect on regulating intestinal beneficial flora, and people with frequent constipation can eat tremella appropriately. Tremella is an edible fungus. Tremella is rich in vitamin D, which can prevent the loss of calcium. Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. The content of calcium and iron is very high. Tremella also contains liver sugar such as trehalose, pentosan and mannitol, which has high nutritional value and is a high-grade nourishing product. Tremella is also rich in dietary fiber.

Tremella is a sticky and slippery thing to eat, just tremella polysaccharide. Therefore, tremella fuciformis can't shoulder the heavy responsibility of supplementing collagen. If you want good skin, you must drink enough water for your body. Don't wait until you are thirsty to drink water. Lack of water is also the main cause of skin problems. We can usually eat more fresh fruits and vegetables and supplement more vitamin C. The antioxidant effect of vitamin C can stabilize the activity of enzymes and prevent collagen from being destroyed. And it is necessary to supplement vitamin C in autumn and winter.

Tremella fuciformis, also known as tremella fuciformis, has been regarded as a nourishing product since ancient times. Tremella is a nourishing food in autumn. It has that effect of moistening and protect throat, benefiting qi and clearing intestine, calming the live, calming the nerves, invigorating spleen and stimulating appetite, especially the effect of promoting fluid production and nourishing yin is better than that of auricularia auricula. The quality of tremella in the market is also uneven. How to choose high-quality tremella? Fresh tremella should be acid-free, odorless and odorless.