Eat nutritious food in the morning, eat rich food at noon and deal with it at night.
Talk about staple food
The meal in the morning is very important. If you don't eat, you may want to eat a lot at night. Rich nutrition means getting enough protein, cellulose, vitamins and, of course, eating staple food. The staple food is not hungry, but it can provide you with energy quickly. Protein can make you feel full and less hungry at noon. Cellulose must help you defecate. If my stool is not smooth, I will be very unhappy. If I can only eat one meal a day, then I will choose to eat only breakfast and be satisfied with being late. You got it? You can choose eggs, milk, oats, soybean milk, a steamed bun or several slices of bread.
Just eat until seven or eight points are full at noon. You should remember that you are losing weight. Eat when you can't walk any further. In fact, it is best to eat until you are not hungry, hehe.
You can not eat or eat fruit with less starch at night. When you are hungry, you can eat some low-calorie liquid things like honey water.
water
Something very important. Drink a glass of water after getting up early to help defecate, and drink a glass of water before meals to reduce hunger when eating. Of course, if you are a little hungry after a meal, you should also endure it, because the staple food of the first two meals is to keep your body running and make yourself last longer.
Of course, we should give up snacks and avoid high-fat and high-sugar things, so that the effect is great.
You can choose to jump rope by walking or jogging for more than 30 minutes, but it takes a single time 15 minutes to get the effect, and then do it, stretching the long muscles saved by exercise.
A fruit, several vegetables, some staple foods and coarse grains are all necessary.
The first week or two is hard, but you will get used to it after a while. I have lost my appetite.