The method of fasting and losing weight

First, banana fasting diet

Banana fasting diet does not limit food intake. You can eat as many bananas as you want during fasting. However, because bananas are cold and high in potassium, it is best not to lose weight in this way for people with hypertension, acute and chronic nephritis, renal insufficiency, or friends with edema symptoms.

Second, drinking water and fasting diet

Dieting with water is very demanding. You can't eat anything except water all day, and you can't drink water casually. You should ensure that your intake is around (Kq)×50ml, that is, if your weight is 50kg, you should drink at least 50 (Kg)×50(m 1) a day, which is 2500ml. If you have poor kidney function or kidney disease, don't lose weight in this way.

Third, apple fasting diet

Losing weight with apples is the most common method. You only need to eat apples a day, and the variety is not limited, as long as you are full. But pay attention to eating apples with skin.

After fasting and losing weight, you should return to a normal diet. It is best to increase the variety and quantity of food intake day by day according to the order of fruits and vegetables, starch and meat.

Fourth, yogurt fasting diet.

When drinking yogurt on an empty stomach, drink yogurt in moderation, which can be controlled at about 250 grams each time. Insist on drinking low-fat yogurt in the morning, noon and evening. It is really unbearable to be hungry. You can drink some vegetable juice or eat some low-calorie fruit.

Note that patients with anemia, hypotension and hypoglycemia should not stop eating with yogurt. Long-term persistence may cause malnutrition, so it can be used regularly in the short term, but not for a long time.

Five, rice soup fasting diet

During fasting, I eat rice soup three times a day. You can cook a bowl of rice soup with 25 to 30 grams of brown rice every meal. You can add a little salt and prunes when drinking rice soup. When you feel very hungry, supplement your hunger with fresh vegetables and fruits.

Rice soup can strengthen the spleen and nourish the stomach, promote the digestion and absorption of food, and is suitable for people with poor spleen and stomach function and weak intestinal function.

Six, Meng Meng fasting diet.

MengMeng fasting diet is based on the advantages of various fasting methods, supplemented by the characteristics of topical tea oil, combined with its own specific situation and personalized recipes, to solve the root cause of weight loss from the inside out, without dieting, just keeping a normal diet, which is very convenient and easy to adhere to, almost suitable for everyone, and the effect of proper exercise is better.