According to relevant data, skipping rope quickly for 60 minutes can consume 750 calories, and skipping rope slowly for 60 minutes can consume 477 calories, so don't worry about how many jumps per minute, it is the most important thing to move. But don't forget to do stretching exercise after skipping rope, just jump 2-4 times a week, each time 10 minutes, taking 2 minutes as a unit, which is a very effective moderate exercise. Also, your appetite will get better after exercise, so keep your mouth shut. Don't eat your last calories back ~