1, apple vinegar and milk. In milk, add the acidity of apple vinegar according to your own taste, usually add 1 ~ 2 spoonfuls of fruit vinegar and stir in the milk. Adding milk to apple vinegar can prevent skin aging and dryness. Fruit vinegar can help smooth blood circulation and deliver nutrients to cells. When the two are mixed, you don't have to worry too much about sugar intake.

2, apple vinegar (do not use acetic acid with a particularly high concentration, which is harmful to the esophagus) will have a weight loss effect if compared with honey. Apple vinegar 4: 1 honey (measured by rice spoon), 2~3 times a day.

3. Drink 2 mouthfuls, about 50ML, half an hour after meals every day, after lunch and dinner. Don't drink too much to help digestion and lose weight. However, it is not recommended to drink only apple vinegar or high concentration, which will harm the mucosa and stomach.