Nowadays, women in society all want to have a slim noodle figure to show their charm, but the reality is not so ideal. Many women are bloated, and what they want to do most is to lose excess fat. So how to lose weight reasonably and effectively?

1, exercise to lose weight

Obese people don't like sports very much, which is the main reason why many people are fat, because long-term inactivity leads to a lot of fat accumulation in the abdomen and waist. I hope obese people can choose their favorite exercise methods to lose weight scientifically. In general, you can start a small amount of exercise first, and then consider increasing the amount of exercise after getting used to it. You need to keep exercising for more than four days a week, and you can see the effect of losing weight in a few months. If jogging is the most suitable exercise for overweight and obese people, it can be achieved as long as the body sweats slightly.

2, dieting to lose weight

While paying attention to exercise, we should also pay attention to controlling our usual diet. As the saying goes, practice for three minutes and eat for seven minutes, eat more fresh fruits and vegetables, and remember not to eat fried food. If you feel a little uncomfortable at first, you can arrange an opportunity to eat high-calorie food once a week, give up slowly, and finally lose interest in high-calorie food.

3. Take dietary supplements and plant extracts

? Absorbing food fat helps to control weight and improve weight loss.