Maziren porridge
Practice: Fructus Cannabis 20g, rice 100g, and proper amount of sugar. Select Fructus Cannabis, put it in a pot, add appropriate amount of water, soak for 5~ 10 minutes, decoct with water to get juice, add rice to cook porridge, add sugar when cooked, and cook once or twice.
Efficacy: Runchang laxative, nourishing and tonifying deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines. This diet can play a good role in relaxing bowels and nourishing yin.
Millet pumpkin porridge
Practice: Peel the pumpkin and cut it into small pieces. Wash carrots and cut them into small pieces. Wash the millet, put it in a clear water pot and bring it to a boil. Turn the heat down. Put the pumpkin and carrot pieces into the pot and cook with the millet 1 hour.
Efficacy: Pumpkin contains vitamins and pectin, which has good adsorption and can combine and eliminate bacterial toxins and other harmful substances in the body. It can also protect gastric mucosa from coarse grains and promote ulcer healing, and is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkin millet porridge can not only nourish the stomach and help digestion, but also promote appetite, which is good for promoting intestinal peristalsis and detoxification.
Some recipes about drinking porridge to lose weight. The production method has been introduced to you. It can be seen that this kind of food is helpful for digestion, and also has the function of strengthening the spleen and nourishing the stomach. Strengthening the spleen, nourishing the stomach, nourishing the liver and improving eyesight can promote appetite, lose weight and reduce fat. This is a good diet. You can try.