There are many ways to use it, such as holding the handrail with both hands, bending down to do push-ups, practicing chest muscles and practicing arms at a short distance; This height is not high, and it is also good to face leg press; Reflexive, bend your legs and squat, you can exercise three heads; Flat plate support is also possible. This thing depends on how you use it and where you want to exercise, but it depends on how you use it.