1, variable speed running: variable speed running is an anaerobic exercise that participates in aerobic exercise. If you want to lose weight by running, variable speed running is essential. You need to run a long distance and then adjust the speed to full speed. This cycle can bring people a brand-new sports experience. Variable speed running can not only effectively reduce fat, but also make exercise sustainable.

2. Opening and closing jump: Opening and closing jump is a very controversial sport. Some people say that the opening jump is aerobic exercise, while others think that the opening jump is anaerobic exercise. Mainly depends on its moving speed. If your speed keeps a certain speed, it must belong to anaerobic exercise. But the opening jump is really the best exercise to lose weight, which is not only convenient and easy, but also efficient in losing weight. If you want to lose weight conveniently, then jumping is essential.

3. Squat: You need to raise your hands horizontally, look forward, and then squat. Squat can not only effectively reduce the fat in the lower body, but also increase the muscles.

4, sit-ups: sit-ups mainly play a role in reducing abdominal fat, you need to lie on your back and put your hands behind your head. A perfect sit-up is completed, and at least 40 sit-ups should be kept in one minute, otherwise there will be no such good weight loss effect. But novices can take their time.