There were no books about beauty in ancient times, and the content of beauty was scattered in ancient medical skills. Huangdi Neijing is the earliest extant theoretical work of traditional Chinese medicine, which was written in the Warring States period more than 2,000 years ago.

Based on the theory of qi and blood, yin and yang, meridians, five internal organs and four-season health preservation in Huangdi Neijing, this book systematically tells the details of skin beauty, weight loss and body shaping, as well as body conditioning through diet, sleep and exercise. With easy and straightforward language, help modern women to bloom beautifully from the inside out with natural, gentle, effective and reliable beauty preservation methods derived from classic works of traditional Chinese medicine.