You may delay, but time will not. It's too late for a 30-year-old woman to start anti-aging. With the increasing pressure of society, family and career, it is more and more difficult to be a woman. As soon as most women are over 30, even before they are 30, their skin becomes dull and dry, with chloasma, loss of elasticity and wrinkles. * * * begins to relax quietly, and their skin, muscles and even internal organs droop.

Recently, an old Chinese doctor met a 30-45-year-old woman with a series of symptoms of menopausal syndrome, such as menstrual disorder, delay and menopause. In a word, everything that symbolizes youthful vitality is gradually disappearing with the growth of age, which worries women who love beauty from generation to generation.

The World Health Organization (WHO) points out that premature ovarian failure is the "invisible killer" of women's health and beauty.

Many diseases of modern women, such as insomnia, irregular menstruation, menstrual discomfort, chloasma, rough skin, flat, drooping, hyperplasia of mammary glands, dryness, disharmony in sexual life, uterine atrophy, various gynecological diseases, menopausal syndrome, cardiovascular and cerebrovascular diseases, osteoporosis, etc. Most of them are caused by premature ovarian failure.

The old Chinese doctor reminded me: from now on, don't be afraid of trouble. When you are 35 years old (the Yellow Emperor has seven, five, seven and thirty-five female numbers), you will miss your youth and regret it. It is too late. Why didn't you realize that you needed maintenance?

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The following are effective ways for women to maintain their ovaries and resist aging:

First, timely calcium supplementation:

Experts have clinically confirmed that after the age of 28, the calcium in women's bodies decreases at a rate of 0. 1%-0.5% every year. During this period, women should consume at least 1000 mg of calcium every day; If pregnant or breastfeeding, increase to 1500mg. Food requires high calcium content and good solubility, and only water-soluble calcium can be absorbed by gastrointestinal tract.

Almost all foods contain calcium, but the content of calcium varies greatly. The food with high calcium content and good absorption is milk first, followed by eggs, especially yolk. Other foods with high calcium content, such as bean products, hard fruit foods (such as peanuts and walnuts), dried seaweed, dried shrimps, kelp, laver and other seafood, fish floss and meat floss made of bone biting, and day lily, radish, mushrooms and fungus in vegetables, all have high calcium content. Animal bones, such as pig bones and chicken bones, have high calcium content. For example, people usually use bone soup.

Second, supplement cellulose:

During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has outstanding effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity. Although cellulose can't be absorbed by human body, it has a good function of cleaning intestines, so it has become one of the six nutrients recommended by nutritionists and has a good effect on the quality of intestines.

Provide the cellulose content of various foods:

1. Wheat bran: 3 1%.

2. Cereals: 4- 10%, arranged from more to less as wheat, barley, corn, buckwheat flour, coix seed flour, sorghum rice and black rice.

3. Cereals: 8-9%; Oatmeal: 5-6%.

4. Potatoes and sweet potatoes: The cellulose content of potatoes is about 3%.

5. Beans: 6- 15%, in descending order: soybean, mung bean, broad bean, kidney bean, pea, black bean, adzuki bean and mung bean.

6. Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%. The rest contain more cellulose, such as bracken, cauliflower, spinach, pumpkin, Chinese cabbage, rape and so on.

7. Fungi (dry): the cellulose content is the highest, of which the cellulose content of Tricholoma matsutake is close to 50%, and the order of more than 30% is Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula. In addition, the cellulose content of laver is also very high, reaching 20%.

8. Nuts: 3- 14%. /kloc-more than 0/0% are: black sesame, pine nuts and almonds; Below 10% are white sesame, walnut, hazelnut, walnut, sunflower seed, watermelon seed and peanut kernel.

9. Fruit: The dry cellulose content of red fruit is close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.

Third, supplement folic acid:

Folic acid is a water-soluble B vitamin, which is rich in green leafy vegetables, fruits and animal livers. Participating in the whole process of human metabolism is an essential vitamin for synthesizing DNA, an important substance of human body. Pregnancy and childbirth can make women lack nutrition. Folic acid is a member of B vitamins and one of the essential substances for the growth and division of human cells, which can alleviate malnutrition.

Provide five foods rich in folic acid:

1. Green vegetables: lettuce, spinach, tomatoes, carrots, green vegetables, asparagus, cauliflower, rape, Chinese cabbage, lentils, pods, peas, mushrooms, etc.

2. Fresh fruits: oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, begonia, wild jujube, hawthorn, pomegranate, grapes, kiwifruit, strawberries, pears, etc.

3. Animal food: animal liver, kidney, poultry and eggs, such as pig liver, chicken, beef and mutton.

4. Beans and nuts: edible soybeans, bean products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.

5. Cereals: barley, rice bran, wheat germ, brown rice, etc.

The old Chinese doctor reminded not to use folic acid tablets instead of food, but to supplement folic acid.

Fourth, insist on eating breakfast every day:

Skip breakfast and start a day's work hungry. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour, suffering from chronic diseases, sub-health, endocrine disorders, premature ovarian failure and so on.

Constipation occurs at the same time. In the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.

It will also bring you closer to obese people. Once the human body realizes the lack of nutrition, it will consume carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat.

On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.

The old Chinese doctor reminds: Don't think that you can lose weight without eating breakfast and absorbing less calories. According to nutrition, breakfast is very important, and the ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in one day can be consumed at the most vigorous time.

Five, insist on going to bed on time every day:

Scientific sleep is the best sleep time, that is, sleep regularly for 7-8 hours every day. From 10 pm to 6 am. Also pay attention to the scientific sleeping position.

Generally speaking, there are usually three postures for sleeping: supine, lateral and prone. For women, the best sleeping position is lying on the right side. At present, there are not many women sleeping on their stomachs, because this posture is easy to oppress their chests and affect their breathing. For developing young women, this posture will also affect the development of the chest and * * *, and try to avoid it.

Sleeping on your back doesn't seem to affect all the organs of your body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be forward-leaning and forward-bending, but some studies have found that most of the back of the uterus is related to the sleeping position in the supine position.

The uterus can lean forward and bend forward, depending on the uterine ligament. The posterior uterus leans toward the sacral recess, especially the posterior uterus, so that the whole uterus is located in the sacral recess, tightly blocking the sacral recess and compressing the presacral nerve tissue, which is prone to discomfort such as backache and abdominal pain.

Before menstruation, the soft tissue in front of the uterus and sacrum is congested and edematous, which is more likely to increase the compression of nerve tissue in the back of uterus and aggravate symptoms.

The old Chinese doctor's explanation: health care methods vary from person to person, from physique to physique, and from region to region. Please use it correctly, not mechanically. The above information is referenced from Nanhai Net Health Hainan.

Eight methods of egg maintenance

There is no need to worry about the maintenance effect of eggs, because no matter how hard you work this month, it will be difficult to show the effect next month. Egg maintenance is a long-term behavior, and you need to maintain it continuously. These hard-earned eggs will be beautiful one day.

First, food is naturally good.

In order to make food look more delicious, the natural nutrients of many foods are also lost in the refining process; In order to provide more and better food quality, many foods that have been genetically modified or applied with pesticides and growth promoters have also entered the market. This kind of food is not good for your health, even harmful.

The more natural foods you eat, the better, such as vegetables, fruits and cereals. The more raw and unprocessed the ingredients, the more energy the food itself retains, and it can also prevent you from eating unwanted substances.

Second, have a good breakfast.

Busy is a common fault of modern people. People stay up late and get up late because they are busy. They usually don't eat breakfast, but they eat a lot at midnight. This diet is tantamount to wasting the best time for hormone recuperation.

Insulin works best in the morning. At this time, eat a balanced breakfast, rich in fiber, protein, fruits, cereals, oats, dairy products and so on. It can help hormones start to secrete and adjust the physiological rhythm of the day.

Really don't have time? Clever * * * In order to maintain more and more precious eggs, we must find ways to take time out for breakfast, whether it's preparing the night before or sacrificing 15 minutes in bed; You are good to eggs, and eggs will be good to you.

Third, exercise and aerobic metabolism are the best.

Exercise is the best way to improve metabolism and avoid low metabolism. Among all kinds of sports, aerobic exercise is most respected by doctors. Sports that can increase cardiopulmonary function, such as swimming, flywheel cycling, running, etc. It has the best effect on improving metabolism.

Good metabolism, hormone secretion is not affected, just like a virtuous cycle, body functions can also operate normally, and eggs can naturally be cared for. Aerobic exercise, of course, can't be done one by one. Take 333 exercise as the goal, that is, exercise for 30 minutes three days a week to reach 130 heartbeat, so as to keep the body in the best condition.

Fourth, diet, low in oil and fat is the most basic.

Foods rich in oil look delicious and taste like Ami Ami, but these oils will not only become a burden on the body, but also affect hormone secretion. * * * People who often eat out should pay special attention to the intake of oil, because many oils are hidden in inconspicuous places. A croissant and pineapple cake look ordinary, but the oil content is amazing.

The oil used for eating out is usually mixed, and the poor quality edible oil has a great influence on physiological function. Everyone who loves himself really needs to learn to cook by himself, choose his own ingredients, and master what he eats into his body, so that he can spoil his eggs!

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Fifth, nursed back to health, evening primrose oil and vitamin B are all helpful.

Since puberty, my mother may stew four things and make soup to help you replenish your body after menstruation. These medicinal tonics have the function of nourishing blood, and can also be used as maintenance when eaten properly. Many women regard evening primrose as a problem of premenstrual discomfort. Under the advice of professional nutritionists, eating nutritional supplements, such as vitamin B group, calcium, magnesium, etc., also helps the body to do a good job of conditioning.

Decompress and relax the music.

Stress is the invisible killer of health, and of course it is also the culprit that harms the health of eggs. Excessive stress, if not reduced, will lead to endocrine disorders, and then affect the body function. It is often heard that stress leads to ovulation disorder.

If you can't avoid stress, find yourself an outlet to vent! There is no standard answer to relieve stress. Everyone has different ways to decompress. You can share your experiences with friends and experience them one by one. Perhaps, as long as you immerse yourself in the music of nature and do a simple action, you can make your body and mind clean and the pressure disappear completely.

Seven, sleep, you need a good sleep every day.

Sleep is the best time to replenish physical strength and repair the body. If you can't have a good rest during this time and let your body regain its due energy, various functions will have problems, and endocrine hormone imbalance is one of them.

You should know many ways to let yourself sleep peacefully, but how to really avoid using computers, reading annoying files, doing exciting sports and thinking too much before going to bed will greatly test your wisdom. Do something beneficial to the quality of sleep before going to bed. Taking a bath, reading a book and drinking a glass of milk can effectively improve the quality of sleep.

Eight, weight, waist and abdomen obesity is a taboo.

Does maintaining a normal weight help to maintain eggs? Yes, the National Health Bureau of the Executive Yuan has officially listed waist and abdomen obesity as one of the evaluation items of "metabolic syndrome" to avoid obesity causing diabetes, hyperlipidemia and cardiovascular diseases; Overweight will affect hormone endocrine status and may also lead to ovulation failure.