The most suitable drink is boiled water, which is the simplest and most suitable.
sports drink
Some people think that since it's called a sports drink, there should be no problem drinking it after exercise. In fact, this is only partially correct. Sports drinks supplement the water and various minerals that we lose because of sweating a lot. The premise is "sweating a lot". If Meimei's exercise intensity is moderate and she doesn't sweat a lot, it won't cause the loss of minerals. Drinking sports drinks at this time will increase the burden on the body. Therefore, it is good to drink boiled water after a slight sweating exercise.
Nutritional juice
100% pure juice is relatively healthier than juice drinks made with a bunch of additives. But drinking after exercise is still not recommended. Because besides water, fruit juice is mainly sugar and natural vitamins, which can not only supplement the minerals lost during exercise, but also cause a burden to the body.