Two years ago, I took part in the joint physical education examination. At that time, my height was 172 and my weight was 75kg. Running for a year, until 3: 27. The minor exam is table tennis, with full marks. But when you are overweight, you have to rely on other points. Running at 3: 30 is full score, sitting forward is 17cm, full score, and the standing long jump is only 2m, which is unqualified. The total score of basic physical education is only 89, and physical education teachers who score above 90 will give you full marks. Then I will practice long jump with sandbags tied to my feet on weekends and keep jumping. After only two days' practice, I jumped to 2m 15, and the score went up. I got full marks in the joint physical education examination.
The main thing is to exercise more, stick to it and don't care about other people's eyes.
Long-distance running breathing is to inhale through the nose and exhale through the mouth to prevent dry mouth and chest tightness. Generally, it is three steps and one suction, and three steps and one suction. Open your mouth slightly and exhale. There is a limit problem in long-distance running, so you should break through the limit and stick to it when practicing, and you can't stop consciously when you are uncomfortable. If you persist for a period of time and increase the amount appropriately, you can achieve a very relaxing effect.
The standing long jump should have a standard action link/article/3EA51489058E9B52e61bbae3.html.
Please, that's how I got here. Insist.
I wish you good grades in the physical education exam.
Hope to adopt, thank you.