Control total energy intake: The key to losing weight is to consume more energy than you consume, so control total energy intake every day. Generally speaking, the daily intake of calories should not be less than 1200 calories, and it is not advisable to cut calories too much, resulting in insufficient nutrition in the body.
Balanced dietary structure: reasonably mix carbohydrates, protein, fat and other nutrients to ensure the normal operation of various functions of the body and reduce the intake of foods with high fat, sugar and salt.
Eat more vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals, cellulose and other nutrients, which can provide energy, accelerate metabolism and promote fat burning.
Control the intake of snacks and drinks: snacks and drinks with high sugar and fat will increase calorie intake and be harmful to health. If you want to eat snacks, you can choose fruits and nuts with low calories and high fiber.
Control the time and quantity of eating: eat regularly and quantitatively to avoid overeating. You can chew with a small mouth, chew slowly, and let your body have enough time to feel full.
It should be noted that losing weight is not a "one size fits all" approach. Different people have different physical conditions and eating habits, and the weight loss plan also varies from person to person. It is recommended to consult a doctor or dietitian before losing weight, and make a suitable diet plan and weight loss plan according to the actual situation of the individual.