In daily life, barbecue is a very popular food snack. It is rich in ingredients and delicious, and is deeply loved by people. Many people will like to eat barbecue. So can I eat barbecue in confinement? What are the disadvantages of eating barbecue in confinement?

Can I have a barbecue on the moon?

You can't eat barbecue in the month.

Although barbecue is delicious, it has little nutritional value and many side effects. Eating barbecue can easily make people get angry, get cancer, get infected with parasites and so on.

Especially when the parturient is in confinement, it is when the body is weak and the immunity is low, and the diet should be light. Eating hot and dry food such as barbecue is unsanitary, and it is easy to get sick and get angry, which affects postpartum physical recovery. If it is a caesarean section, it will also affect the healing of the wound.

The disadvantages of eating barbecue on the moon

1, easy to get angry

After barbecue, the nature of food tends to be hot and dry, and various condiments are used, such as cumin, pepper and pepper. , are very spicy ingredients, very spicy and exciting, will greatly stimulate gastrointestinal peristalsis and secretion of digestive juice, may also damage the digestive tract mucosa, but also affect the physical balance, so that pregnant women "get angry." If it is a caesarean section, it will also affect the healing of the wound.

2, easy to be infected by parasites

The barbecue food is tender, and some meat is not cooked thoroughly, even raw meat. If uncooked raw meat is unqualified meat, such as "rice pork", pregnant women may be infected with parasites and bury the hidden danger of cerebral cysticercosis.

3. Hidden carcinogens

In Maillard reaction, nucleic acids and most amino acids in meat are decomposed by heat, which may cause cancer. In addition, in the barbecue environment, some carcinogens will enter the human body through the skin, respiratory tract, digestive tract and other ways to induce cancer.

4. Reduced the utilization rate of protein.

In the process of barbecue food, Maillard reaction will occur. When meat is barbecued in the stove, it will give off an attractive fragrance. However, with the fragrance, vitamins are destroyed, protein degeneration and amino acids are also destroyed, which seriously affects the intake of vitamins, protein and amino acids. Therefore, long-term consumption of barbecue foods will affect the utilization of the above substances.

5. Increase the risk of ovarian cancer and breast cancer.

A research center in the United States reported that eating a roast chicken leg is equivalent to smoking 60 cigarettes. Women who eat barbecue have twice the risk of breast cancer as women who don't like barbecue food, which increases the risk of ovarian cancer. When you are confined to the moon, you are weak, and it is easier to cause cancer than usual.

Can I eat barbecue in confinement? Under normal circumstances, you can't eat barbecue in confinement. Although the barbecue is delicious, it is spicy and exciting. It belongs to smoked food and is not suitable for postpartum mothers. Let's specifically look at the disadvantages of eating barbecue in confinement.

How to reduce the injury after eating barbecue?

1, eat some foods rich in dietary fiber. Dietary fiber can absorb toxic and harmful substances, bring them into feces and discharge them to prevent harmful substances from being absorbed into the blood. Coarse grains such as corn and oats, vegetables, fruits, fungi and algae contain more dietary fiber.

2. Eat more fresh vegetables and fruits. Antioxidants and phytochemicals in vegetables and fruits can inhibit the carcinogenic and teratogenic effects of toxic and harmful substances and have a positive effect on reducing their harm. Such as kiwi fruit, tomatoes, oranges, carrots, kale, broccoli, spinach and so on.

3. Drink some yogurt. Lactic acid bacteria contained in yogurt can increase the beneficial flora in the intestine, promote digestion and help decompose excess oil. After eating barbecue, the body consumes too many calories. Drinking yogurt can reduce fat accumulation, not only won't get fat, but also help to lose weight.