If you can't decide whether to eat or not, you can restrain yourself from eating less or choose what to eat. Although exercise is the most effective way to lose weight, it is actually quite slow. Once you don't exercise, your weight will definitely rebound. I think diet therapy is quite effective. In view of your problem, you can choose to eat less, such as eating only two-thirds of the previous meal, not eating pasta, not eating spicy and greasy dishes, not eating pork, only eating chicken and fish. Eat more vegetables, resolutely do not eat snacks, eat fruits, and do not eat foods with high sugar content. After the taekwondo class, you won't increase your appetite because of exercise. You don't eat dinner or just eat a little vegetables for dinner, and eat less white rice for every meal. Parents seem to think it inappropriate for their children to lose weight. If you reason with them, they will refuse you from a healthy point of view. At this time, you can selectively compromise and be flexible. Besides, it's not good to eat fruit at all. The so-called fruit therapy, in the end, is either due to the rebound after resuming diet, or anorexia, and the body can't get the trace elements it deserves, and it will soon collapse. Many models skip dinner for 1 week, but lose weight, but they can't stand up. Some even stop menstruation. If a woman ages very quickly after menopause, it is terrible, and she must go to the hospital for treatment. In order to lose weight and beautify yourself, it will eventually become so much.

In addition: in the process of your independent diet (be careful not to eat), you can supplement vitamins and trace elements to make up for the elements that you can't get in your food. For example, the most convenient thing is to take comprehensive pills such as 2 1 gemvita, or at least take 1 tablet of vitamin C and vitamin E every day. Eat an apple before meals to increase satiety, and drink a cup of honey water in the morning to beautify the skin, increase intestinal peristalsis and promote defecation. Go to bed early at night and drink half a cup of skim milk to fight hunger.

There is a lot of knowledge about losing weight, not just skipping dinner. In addition, any weight loss cannot be built on the basis of damaging health. It is a girl's nature to love beauty. I wish this sister success.