Therefore, how to restore the postpartum figure has become a very distressing thing for many fairy mothers. Gym is a good place to exercise, but the baby doesn't need you all the time, which makes it difficult for you to take time and energy to stay in the gym every day.
The success of housework, child-rearing and lack of sleep hindered mothers' fitness ideas. They will be a little lost and unwilling to look at the difficulty of getting fatter and getting back to youth.
However, in order to keep fit, some mothers have created ultra-novel alternative fitness methods, and at the same time, they also use various tricks to achieve the purpose of fitness. They are pregnant, and the little fat is gone, followed by an amazing vest line.
I didn't expect that interacting with children can also achieve the purpose of fitness. Doing push-ups on your child's back can fully exercise your arm muscles and burn abdominal fat. It seems more difficult than ordinary push-ups, but you can take your baby for a walk while exercising, which is the best of both worlds.
When Xiong Haizi is at home, the following chaos may occur. Don't worry, this hot mom plays push-ups like a sliding step. Mothers who try this action for the first time can exercise in groups according to their physical condition, and do it about 15-20 times each time, and then increase the number as appropriate with the adaptability of the body.
"Do you want a big hug?" Bold children must love this kind of interaction. You can easily exercise your arm muscles without a professional barbell, but the actual operation varies from person to person.
Still dislike your thick legs? Only need a high stool, you can easily exercise the leg lines, with the function of mom's brand swing.
Sit-ups are a good exercise method, which can improve the elasticity of abdominal muscles, protect the back and improve the female figure. You can do five at first, step by step, and then add one at a time.
There are so many chores at ordinary times that I am busy every day. Now you can use your time to mop the floor. This action is similar to flat support, but it is more torturous, but it can help you burn fat quickly and exercise your abdominal muscles.
Children have a strong ability to learn imitation. Under your influence, they will gradually learn to play and exercise with you, which can also enhance the affection between you and your children.
There are many ways to keep fit with a rag, and you can wipe the floor at home no matter how comfortable you are.
Think simple push-ups are too monotonous? Do you know rag push-ups? When doing push-ups, remember that your shoulders and ankles are in a straight line, and it takes 2 to 3 seconds to lower your body every time. You shouldn't do too much at a time, because after all, this is gravity training, which varies from person to person.
You can exercise without fitness equipment, and you can use all the chairs and tables at home.
Anything with a little weight at home is worth a try except the stool. Fitness can not only make fat burn, but also exercise bodybuilding lines, enhance muscle strength and improve the immunity of various mechanisms of the body.
Children's scooters have also become the fitness equipment of this hot mom. Stretching your leg muscles with thighs can help your legs become thinner.
This action is a bit difficult and requires high waist strength. Mothers with bad waist should try it carefully.
In addition to playing house for children, discarded old tires can also do push-ups.
When you take your children to a nearby park on weekends, just sit by and watch them play. It's better to participate by yourself. Swing can also be a fitness tool for your hips.
This hot mom really works everywhere. A simple exercise can improve the overall physical fitness.
The slides in amusement parks can also do pull-ups, but this exercise is more intense. You'd better warm up before doing this action, so that you will feel lighter and beneficial to the action.
If you have fitness equipment at home, such as the fitness ball below, it is interesting, comfortable, safe and effective to use, which is very popular among urban women. It is also a good choice to have one at home.
Fitness is sometimes a very interesting process. When you exercise, the children are learning from you.
Outdoor sports can also be played. You will find that your figure and training methods are very high-energy. Do you prefer this kind of fitness to the gym?
There are no ugly women in the world, only lazy women. Look at the change of this hot mom's figure. It's amazing. Sexy vest line, powerful muscles and S-shaped figure are all made through long-term fitness exercise.
Especially once the hot mom recovers her figure, the gas field will be upgraded immediately, and her figure is really good. You don't need to dress up too much, just turn it upside down, and your hot mom's gas field will also shock the audience.
Every time I see the hot mom of a star, I am always amazed, just like the stars in the entertainment circle are pregnant. There is almost no change before and after delivery, but it is not.
Hot mom 1: Nana
Nana, the sun goddess whose figure has been praised by netizens, once soared to 150 kg during pregnancy. After various postpartum exercises, she even issued a weight loss challenge in Weibo, which not only successfully fulfilled the original agreement, but also developed a vest line. She deserves to be the desperate third mother hosted by Kuaiben.
In fact, this is not the first time Nana has been so inspirational to lose weight. Before she got pregnant, she also took various aerial yoga photos. Therefore, a good figure is made by practice, and yoga can make the figure more perfect and achieve the effect of losing weight and shaping.
Star Hot Mom 2: Sebrina
Sebrina has a good figure and looks beautiful before and after delivery. Her postpartum secret is to exercise during pregnancy. Of course, insisting on doing good exercise during pregnancy is under the guidance of professional fitness.
She also posted photos of fitness during pregnancy to Weibo. Looking at the pictures, Sebrina, who is seven or eight months pregnant and wearing weight-loss sports equipment, makes people tremble with fear. It is no wonder why every female star can keep in good shape, but in fact she has made a lot of efforts.
Star Hot Mom 3: Angelababy
Angelababy is probably the youngest of these famous mothers, and her super figure, which came back quickly after giving birth, has caused controversy among many netizens.
Because of running and swimming for a long time, Angelababy's figure has been particularly good during her pregnancy, and she is not fat anywhere except her pregnant belly. This is all because of daily exercise. Are mothers envious?
After reading the inspirational weight loss history of these hot moms, have mothers gained anything?
As long as you keep a certain amount of exercise every day, accumulate over time, get rid of a small belly, improve the elasticity and vitality of your skin, and return to the most beautiful and healthy state when you are young.
However, because everyone's physique is different, when considering the choice of exercise mode, it is best to consult the advice of professionals in advance and carry out it under the guidance of professionals, which is conducive to getting twice the result with half the effort.
If you like it, you will have good luck ~