Hula hoop, also known as fitness circle, was popular in Europe, America, Australia and Japan in 1950s. Because it is light and beautiful, and takes up little space, it soon becomes a sport suitable for all ages. Skilled people can get better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints. Hula hoop can be used not only as a general toy, but also for competitions, acrobatic performances, or as a weight loss device.

Hula hoop is an excellent way to lose weight. The first step of hula hoop rotation is to reduce the waist, because most people are too fat at the waist.

The benefits of hula hoop:

Slimming: Turning the hula hoop can not only slim the waist and abdomen, but also help the bodybuilding of legs and arms. Weight reduction: the central force generated by the spring has an exercise effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of physical exercise when turning the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight. Squeeze acupuncture effect: like massage and acupuncture, it gives the abdomen and waist a squeezing effect. Treatment of constipation: often wrap the spring hula hoop around the waist, which can stimulate the intestine, treat constipation and effectively eliminate the pain caused by constipation.

Quick learning skills:

1. Stand with your feet shoulder-width apart and your arms behind you at 3 o'clock and 9 o'clock. Hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.

2. Turn the hula hoop clockwise.

3. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.

Hula hoop exercise time:

You can't use any exercise for too long, and so can the hula hoop, especially when you start to use it, otherwise you may understand the pain of bending over the next day. It is very appropriate to control the hula hoop exercise time to about 20 minutes.

Exercise intensity and adaptive crowd:

Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, obese middle-aged people, young men and women with more waist fat accumulation, and people with a large proportion of waist circumference measured by physique. Children and the elderly should use it with caution. Patients with lumbar hyperosteogeny and lumbar disc herniation are contraindicated, and patients with hypertension and heart disease are not suitable.