1, bird's nest can not only help to lose weight, but also improve the immune ability of human body, and prevent the immune decline caused by weight loss and diet control, so it is very suitable for dieters to eat.

2. Bird's nest is mainly composed of water-soluble protein, amino acids and a variety of trace elements, with extremely low calorie and fat content, which will not hinder weight loss. In addition, bird's nest also contains a lot of collagen, which can promote fat catabolism and accelerate fat consumption, so it helps to lose weight and can be eaten during weight loss.