How to reduce abdominal fat, for many MM, the abdomen is a part that can be difficult to reduce. Especially for MM who has been sitting in the office for a long time, it is simply too painful to flatten her abdomen. The most effective way to reduce abdominal fat is to know what kind of waist you belong to before slimming, and the right medicine will definitely get twice the result with half the effort. First, the most effective way to reduce abdominal fat in the lower abdomen obesity has a method: people with lower abdomen obesity usually have constipation, greasy diet and heavy taste. At the same time sedentary, little exercise, little water. Sedentary for a long time, lack of exercise, easy to relax the deep abdominal muscles, sitting or sleeping on your stomach just after eating is more serious. Thin waist countermeasures: 1, drink more yogurt to promote defecation. Drink more lactic acid bacteria drinks in the daily diet to clear the intestines and increase the intake of lactic acid bacteria and cellulose. This can improve constipation, accelerate gastrointestinal activities, successfully drive away waste, and let you achieve the goal of losing weight. Less salt can prevent abdominal distension, and too much salt intake will increase the activity of starch, and salt is an important factor causing water accumulation in the body. If you want to avoid edema, you must abstain from eating strong food! 2, break the belly fat exercise A, you can bend your knees and lie on your back, and then put your feet flat on the ground. Put your arms at your sides, palms down. Lift your legs and stretch out until your feet point to the ceiling and your toes are up. B, be sure to abdomen, hips off the ground, and then slowly roll up, vertebrae roll one by one. Raise it as high as possible, and then slowly lower it, one spine at a time. Never use force when lifting your hips. You should feel a strong contraction in your abdomen. Keep your hips up for 30 seconds. This kind of action takes a long time to be effective. Second, the waist shape of the bucket The curve of the waist of this group is not very obvious, and the height of the left and right hips is different. The intestines and stomach or liver are not smooth, mainly because they like to eat cold and greasy food. Thin waist countermeasures: 1, when eating, you must chew slowly, eat more vegetables to reduce your appetite, chew slowly every meal, so that you can feel full early, and you can also eat a plate of lettuce salad before the main course, so that you can be full and not afraid of being fat. Try not to eat fried, fried and greasy food in your daily diet. Choose steamed cooked food. Exquisite cakes and cold ice products should be reduced, because cakes are rich in oil and starch, which not only makes your waist and abdomen thicker, but also makes your lower body thicker! 2, abdominal exercise A. You can lie flat, then put your hands on the ground under the palms on both sides of your body, inhale and lift your feet, hook your toes inward, straighten your feet and exhale. B. When inhaling and exhaling, you can first concentrate your thoughts on the abdomen, slowly lower your right foot (straighten) at a very slow speed, then inhale and lift it at the slowest speed when approaching the ground, and exhale to change your feet. C. When inhaling and exhaling, keep your feet straight down to 75 degrees, so breathe for 4-5 times, then exhale to 45 degrees, breathe for 3-4 times, and then descend to a state close to the floor but not close to the floor, and breathe for at least three times. D. Inhale, lift your feet with abdominal strength again, have a rest, and repeat. E. After finishing for the last time, you can let your whole body lie flat on the mat and rest, and continue to massage your abdomen with the three parts of breathing expansion. After this set of things is done, the abdomen will feel tight and sour, and it will be more sour tomorrow. If you do it right, the slower the effect, the better. Third, epigastric obesity What is epigastric obesity? In fact, many people don't know that if your navel is obviously prominent, then you belong to this type. The body's metabolic rate is reduced, coupled with the lack of exercise at ordinary times, and you prefer to eat desserts and high-calorie foods, so fat meat is easy to accumulate in the upper abdomen. Thin waist countermeasure: 1, do not eat sugar. No matter how much you love sweets in your daily diet, you must conquer your desire for your health. Food such as cake, ice cream, chocolate, toffee, etc. As far away as possible. If you persist in this way for a period of time, you will find that your desire for sweets is not so strong. If you really can't help it, eat some honey to satisfy your desire and overdo it. In fact, at the beginning of thin abdomen, you can give yourself a buffer period, replace refined sugar with natural sugar, and gradually change the taste to achieve the effect of reducing abdomen. 2. Eat more beans and melons. The best food in thin belly is beans and berries. White beans, black berries, dried apricots and pumpkins are all high-fiber foods. Fiber food can make people feel full, reduce their diet, help you lose weight better, and prevent your abdomen from being too big because of constipation. The ideal dosage of a person's daily intake of high fiber is 25-35g. If you are not used to high-fiber food, you can slowly increase the dose and distribute it evenly throughout the day, such as eating it with other foods in the morning, noon and evening. But it must be remembered that high-fiber foods should not be eaten too much or too fast. 3. Doing more sit-ups and sit-ups helps to exercise and reduce loose fat in the abdomen. A, you can lie flat on the mat, then put your hands on your head, your legs naturally bend, and the range of getting up is 60-70 from the ground. B, continuous 20 for 1 group, the speed is a bit slow, so continuous 2~3 groups. This is an exercise for the upper part of rectus abdominis. Be careful not to do this kind of exercise on the soft bed, because the soft bed will make the spine sink, which will not only increase the range of exercise, but also easily strain erector spinae or cause spinal distortion. You can use a spring mattress or a better quality wooden bed. How to lose abdominal fat? Abdominal fat is the hardest part to lose. The above small series introduces you to the most important method to eliminate small belly. Try it quickly! The article is provided by how to reduce the stomach net finishing. 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