Hello, breastfeeding can theoretically lose weight. Most of the nutrients in breast milk will be absorbed by the baby, so some baby mothers will become thinner, but not all.

I suggest you breastfeed your baby. Breast milk contains immunoglobulin, which will enhance the baby's resistance. Breast milk is the best, most nutritious and natural food for babies. Breastfeeding is the most scientific, effective and convenient way to feed babies, which is irreplaceable by milk powder.

Therefore, whether for the baby or for yourself, you can breastfeed. If you want to lose weight after childbirth, you can lose weight through exercise, and dieting is not recommended. You can do aerobic exercise or yoga at home, and you can do yoga while your baby is sleeping. Quiet, will not affect the baby's sleep.