Can lose weight, long-term eating vegetable salad can lose weight. Because vegetables are high-fiber and low-calorie foods, they can not only enhance satiety, but also lead to excessive calorie intake. Eating vegetable salad in moderation with exercise can achieve the goal of losing weight. However, if you eat vegetable salad in the wrong way, instead of losing weight, you will get fatter and fatter.

If you want to lose weight, you must eat less calories. Vegetables in vegetable salad are low in calories, and eating more won't gain meat. However, many people like to add various salad dressings to vegetables. As we all know, salad dressing is made of a lot of eggs and cream, which is very high in calories. If you eat a spoonful of salad dressing, your day's weight loss will be wasted. So you can eat vegetable salad during weight loss, but don't eat salad dressing. If you feel that vegetables are bland, you can choose low-calorie condiments such as soy sauce, vinegar and lemon juice.

Reference to the above content: People's Daily Online-Is it reliable to eat vegetable salad during weight loss? Know the truth