"Drinking soup often can keep you healthy", "Drink soup before eating without a doctor's prescription." These are the mantra of soup lovers, so it can be seen that drinking soup often is good for human health. It has also been found that soup is a good appetite suppressant. According to this truth, some obese people use "drinking soup to lose weight" to lose weight. They usually drink more soup during meals to reduce the intake of staple food and non-staple food, so as to achieve the purpose of losing weight.

In addition, there is a healthy diet-fruit juice diet, and its mystery lies in:

(1) When dieting with fruit juice, it can enhance the excretion and cleaning functions of lung, liver, kidney and skin, so a large amount of wastes and toxins produced by metabolism can be quickly excreted.

(2) Fruit juice diet can stabilize and activate nervous system, mental state and physiological system. After the spirit improves, it will definitely increase the secretion of hormones and glands.

(3) When tissues lack vitamins and minerals, it is easy to cause cell oxidation, weakened function, various symptoms and premature cell aging. Fresh fruit juice is rich in vitamins, enzymes, minerals and rare metal elements, which can be directly absorbed by blood, maintain biochemical and mineral balance between tissues and cells, and accelerate tissue healing or regeneration.

(4) When dieting, due to the automatic decomposition of food, a large amount of acidic waste is produced. Once the acidity in the tissue is too high, it is easy to cause diseases. Fresh fruit juice is very important for balancing the body's acid and alkali.