-Alkaline constitution. Alkaline food is the best. Encourage everyone to drink more lemonade, and you can add honey, but not too much. Alkaline food contains many metal elements, such as calcium, potassium, sodium, iron, magnesium and zinc. After being absorbed and metabolized by the body, basic oxides with cations are generated, which can buffer acidic metabolites. 1. Alkaline foods include vegetables, seafood (kelp, laver, seaweed and Undaria pinnatifida), fruits, tea and coffee. 2. Strongly acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, sausages, sugar, biscuits, white sugar, etc. 3. Weakly acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eels, river fish, chocolate, onions, hollow powder, fried tofu, etc. 4. Strongly alkaline foods: milk, tea, persimmons, cucumbers, carrots, radishes, spinach, oranges, grapes, taro, kelp, figs, raisins, etc. 5. Weak alkaline foods: potatoes, Chinese cabbage, bamboo shoots, mushrooms, rape, pumpkins, tofu, apples, pears, bananas, cherries, etc. When eating acidic food, especially meat, be sure to eat enough vegetables at the same time. Calcium and potassium in vegetables can neutralize sulfuric acid and phosphoric acid in meat. Eating more alkaline food can strengthen the brain and improve intelligence, because the pH of brain fluid is related to IQ. When the acidity of brain fluid is high, IQ is low; The higher the alkalinity, the higher the IQ. In order to improve IQ, we should eat more alkaline foods, such as vegetables, fruits, brown rice and cereals. At the same time, this kind of food contains enough inorganic salts and vitamins, which plays an important role in the renewal and regulation of brain nerve cells. It is recommended to eat more: brown rice, millet, soybeans, black beans, gluten, yuba, eggs, mussels, fish, pork liver, glutinous rice, pea seedlings, bamboo shoots, mushrooms, Nostoc flagelliforme, laver, day lily, kelp, fungus, spinach, celery, leek, shepherd's purse, lentils, lotus root, taro, etc. Seriously, Rome wasn't built in a day, and constipation can't be cured in a day. I'm drinking apple vinegar from Taiwan Province Province. It can also improve physical fitness. I bought it in China supermarket here. I wonder if there is this brand in China? It tastes good and can be used as a drink. The so-called acidic food is not sour food, but refers to the food that produces acid radicals after digestion and metabolism. Generally, this kind of food contains more fat and sugar, such as candy and starchy food (such as rice and white flour). Eating too much acidic food will lead to acid-base imbalance in human body, which will lead to acidic physical diseases. Its main symptoms are dizziness, tinnitus, general fatigue, cold hands and feet, susceptibility, dry and rough skin and difficult wound healing. White rice is a typical acidic food. China people who take it as their staple food will easily become acidic if they don't consume a considerable amount of alkaline food. Especially in recent years, environmental pollution, pesticide pollution of fruits and vegetables, chemically processed food and other hazards caused by industrial development have intensified, and soil acidification has led to a relative lack of calcium in food. What are the manifestations of acidic constitution? 1, dull skin; Unknown objects are easy to grow on the face.

2, Hong Kong foot or body prone to eczema.

3, a little exercise will make you feel tired, and you will feel breathless when you go up and down the stairs.

I want to sleep as soon as I get on the bus.

5, slow pace, slow action.

6. Constipation and bad breath often occur.

7, easy to get fat.

8, easy to bruise.

9, limbs are easy to catch cold.

How to prevent and improve acidic constitution? 1. Keeping a good mood and mood has a great influence on the acidification of body fluids. Exercise moderately and put an end to smoking, drinking and other bad hobbies. 2. Don't eat midnight snack: Eating after 8 pm is usually called midnight snack. Because the amount of human activity is low at night, and most of them are at rest, the food left in the intestine will turn sour and ferment to produce toxins, which will make the body sour. 3, to eat breakfast: the human body temperature reaches its lowest point at 4: 30 in the morning, and the blood circulation will slow down. If you sleep too late and don't eat breakfast, the blood circulation will slow down, the oxygen will be reduced, and the body will be sour. 4. Adjust the diet structure, and the ratio of acid-base food is suggested to be 20: 80. Drink more alkaline ionized water and less acidic water, such as purified water and cola. If the constitution is acidic, you can use alkaline foods, such as brown rice, vegetables and fruits, and seaweed foods. Your weight reflects your health. Your health depends on your daily health care. The more you care, the healthier you will be.

Recommended alkaline food-apples. "An apple a day keeps the disease away" is a well-known health slogan. 70% of diseases are easy to occur in people with acidic constitution, and most of them are acidic constitution. Apples can improve acidic constitution and maintain the acid-base balance of human body. Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise and acidic metabolites produced by acidic foods such as fish, meat and eggs), thus enhancing physical strength and disease resistance. On the surface, it is found that eating apples often is beneficial to lose weight, and apples will increase satiety. Eating before meals can reduce food intake and achieve the goal of losing weight. ) Comments (0)